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Intense 15 min workout focussing on speed.
Intense session focussing on hill climbs - building power and stamina in the legs and core.
A short but sweaty RDE working on building up the heart rate by adding in resistance with arms and core work.
20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg