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RDE 15 with Lucy (sprints)

15-20 MINUTES • 18m

Up Next in 15-20 MINUTES

  • RDE 15 with Lucy (climb)

    Intense session focussing on hill climbs - building power and stamina in the legs and core.

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    A short but sweaty RDE working on building up the heart rate by adding in resistance with arms and core work.

  • RDE 20 with Lucy (core)

    20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg