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Intense session focussing on hill climbs - building power and stamina in the legs and core.
A short but sweaty RDE working on building up the heart rate by adding in resistance with arms and core work.
20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg
20 minute intense workout across all speeds focusing on using the music to turn on the power and feel the burn!