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RDE 15 with Lucy (climb)

15-20 MINUTES • 17m

Up Next in 15-20 MINUTES

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    20 minute class using movements on the bike and weights to engage the core, work the arms and upper body for a total body workout. Equipment: weights between 0.5 - 3kg

  • RDE 20 with Lucy (power based)

    20 minute intense workout across all speeds focusing on using the music to turn on the power and feel the burn!