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PWR 45 with Sophie (3)

1:1 WITH SOPHIE • 46m
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PWR 45 with Sophie (2)

PWR 45 with Sophie (2)
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MINI BARRE 20 with Sophie

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Bum burn with sliders and ankle weights, lunges and leg lift focus. Equipment: Sliders and ankle weights.
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MINI STRENGTH FIT 20 with Sophie

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High intensity, full body workout with weights using timed intervals with limited rest. Equipment: 2x lighter dumbells/2x heavy dumbells

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