Up Next in 1:1 WITH SOPHIE

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  45:50

  PWR 45 with Sophie (2)

  PWR 45 with Sophie (2)

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  20:11

  LFT 20 with Sophie

  LFT 20 with Sophie

  Bum burn with sliders and ankle weights, lunges and leg lift focus. Equipment: Sliders and ankle weights.

• 

  21:29

  NEW! FIT 20 with Sophie

  NEW! FIT 20 with Sophie

  High intensity, full body workout with weights using timed intervals with limited rest. Equipment: 2x lighter dumbells/2x heavy dumbells