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High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.
Build a strong body in this high energy express boxing class with a focus on all strikes and loads of jumping, finishing the class with press ups and planks.
High energy RDE with a mix of sprints, hill climbs, endurance runs and arm tracks with press up and weights. Get ready to sweat buckets with this beauty!