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Bum burn with sliders and ankle weights, lunges and leg lift focus. Equipment: Sliders and ankle weights.
High intensity, full body workout with weights using timed intervals with limited rest. Equipment: 2x lighter dumbells/2x heavy dumbells
A quick, intense blast of hills, endurance runs, sprints and a press up track followed by a stretch.
Push your body in this high energy power boxing class to include direct core work and a stretch.