Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

LFT 20 with Sophie

1:1 WITH SOPHIE • 20m

Up Next in 1:1 WITH SOPHIE

  • NEW! FIT 20 with Sophie

    High intensity, full body workout with weights using timed intervals with limited rest. Equipment: 2x lighter dumbells/2x heavy dumbells

  • RDE 20 With Sophie

    A quick, intense blast of hills, endurance runs, sprints and a press up track followed by a stretch.

  • PWR + CORE 30 With Sophie

    Push your body in this high energy power boxing class to include direct core work and a stretch.