A quick, intense blast of hills, endurance runs, sprints and a press up track followed by a stretch.
Push your body in this high energy power boxing class to include direct core work and a stretch.
An express introduction to the "butt burn" using a variety of equipment, the aim is to make sure we fire those glutes and get them working. Lots of squeezing and pulsing using resistance bands, Pilates balll and the barre. Finishing with a barre based stretch.
