Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

LFT 45 with Sophie

1:1 WITH SOPHIE • 42m

Up Next in 1:1 WITH SOPHIE

  • PWR 45 with Sophie

    High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.

  • PWR 25 with Sophie

    Build a strong body in this high energy express boxing class with a focus on all strikes and loads of jumping, finishing the class with press ups and planks.

  • RDE 40 with Sophie

    High energy RDE with a mix of sprints, hill climbs, endurance runs and arm tracks with press up and weights. Get ready to sweat buckets with this beauty!