Sophie brings a huge amount of energy and expertise to a multitude of disciplines including Barre, strength and resistance training, indoor cycling and cardio boxing. As one of our in-house trainers Sophie's attention to detail in every part of the class experience is phenomenal, ensuring her clients walk-away feeling they have received world-class training.
An express introduction to the "butt burn" using a variety of equipment, the aim is to make sure we fire those glutes and get them working. Lots of squeezing and pulsing using resistance bands, Pilates balll and the barre. Finishing with a barre based stretch.
High energy and intensity boxing workout using weighted gloves. A focus on jabs, cross and uppercuts working on upper body strength and power. The class finishes with some glute work using a resistance band, followed by a stretch.