Obliques, obliques + obliques! Traditional Pilates exercises with some additions to work deep into those side core muscles.
Floor based class focusing on pelvic movements, abdominals, your six pack and obliques.
A lovely classical Pilates class with Jon, for improved flexibility, increased muscle strength and tone. This class has a particular focus on the 'core muscles' of your body balancing muscular strength on both sides of your body.
