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Long legs!! (small jumps) Series of moves from the second position. Love the plie. Love the burn.
Musculation class with no jumps- close grip rows for the back and chest press…. for the chest! A very unpleassant abdominal finisher. (In Jon's words)
Legs Day! (No jumps) Squats and isometric holds, single leg squats + heel burns.
Jon will take you through the foundations of a barre class to include: first and second positions, plies and a variety of barre positions and movements you will find in our LFT classes.