Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

LFT 30 With Jon

1:1 WITH JON • 31m

Up Next in 1:1 WITH JON

  • TRX 45 with Jon

    Musculation class with no jumps- close grip rows for the back and chest press…. for the chest! A very unpleassant abdominal finisher. (In Jon's words)

  • TRX 30 with Jon

    Legs Day! (No jumps) Squats and isometric holds, single leg squats + heel burns.

  • LFT 30 with Jon (foundation)

    Jon will take you through the foundations of a barre class to include: first and second positions, plies and a variety of barre positions and movements you will find in our LFT classes.