Up Next in 1:1 WITH JON

• 

  23:28

  ALN 15 with Jon ALN (core + back)

  ALN 15 with Jon ALN (core + back)

• 

  31:41

  LFT 30 With Jon

  LFT 30 With Jon

  Long legs!! (small jumps) Series of moves from the second position. Love the plie. Love the burn.

• 

  45:14

  TRX 45 with Jon

  TRX 45 with Jon

  Musculation class with no jumps- close grip rows for the back and chest press…. for the chest! A very unpleassant abdominal finisher. (In Jon's words)