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A short 20 minute class building up on the core yoga foundations exploring standing and sitting positions with the help of suspension.
A short introduction to TRX FLW using the suspension and learning how to improve your posture and poses.
Slow moving yoga flow focussing on stability and connection to the earth. The flow intends to grow your capacity to stay physically grounded into your thoughts + emotions.
Invigorating warrior FLW building stability into the body, focussing on core energy. This class incorporates cat cow variations, crescent lunge flow, a warrior sequence with balancing poses and transitioning with energetic vinyasas.