Relaxation and breathing exercise can be done at any time of day to help you tap into your rest and digest nervous system, gently switching off your fight/flight mode so that you can find a peaceful relaxed state.
This morning meditation is about finding calm and inner strength. It arms you to start your day calm, strong and centered.
This is a meditation to do at anytime of the day to relieve any stress, tension or anxiety enabling you to get on more calmly with your day.
This evening meditation is simply about falling asleep. It is perfect if you are having a hard time relaxing or have a little anxiety before you go to bed. It is best done lying down and you may need to roll up blanket under the knees in case of any lower back sensitivities.
