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CLM Soothing Meditation With Charlotte

1:1 WITH CHARLOTTE • 7m 56s

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    This is a meditation to do at anytime of the day to relieve any stress, tension or anxiety enabling you to get on more calmly with your day.

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    This evening meditation is simply about falling asleep. It is perfect if you are having a hard time relaxing or have a little anxiety before you go to bed. It is best done lying down and you may need to roll up blanket under the knees in case of any lower back sensitivities.