Charlotte brings her love of balance into creative vinyasa flows to establish synergy between the body and the mind. Her flows leave her clients energised, uplifted and rejuvenated through an equilibrium of strength and flexibility. Her FLW TRX classes allow you to achieve difficult poses with greater ease, allowing you to further your practice and grow.
Invigorating warrior FLW building stability into the body, focussing on core energy. This class incorporates cat cow variations, crescent lunge flow, a warrior sequence with balancing poses and transitioning with energetic vinyasas.
Relaxation and breathing exercise can be done at any time of day to help you tap into your rest and digest nervous system, gently switching off your fight/flight mode so that you can find a peaceful relaxed state.
This evening meditation is simply about falling asleep. It is perfect if you are having a hard time relaxing or have a little anxiety before you go to bed. It is best done lying down and you may need to roll up blanket under the knees in case of any lower back sensitivities.