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A challenging lower body strength and plyometric session focusing on compound movements for optimal muscle activation. Finishing with a short core workout and inclusive of modifications for those new to TRX.
A steady paced core class focussing on a range of glute, abdominal + lateral movements. Think activation and engagement over burn. A total core conditioner!
A strong CORE workout at a relaxed pace, working into glutes, back + abs. Ideal as a stand alone or a perfect post cardio addition!
Great CORE workout targeting the back and front abdominals with a warm up to begin.