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A circuit style full body blast with weights. Lower and upper body combo with core to finish. Suitable for all levels using range of DBs.
Filmed as part of our live-streaming series, Brooke will take you through 45 minutes of high tempo body strength and conditioning.
This class is suitable for all levels and a good foundation of Pilates. Brooke will take you through core strengthening exercises with modifications for beginner to intermediate levels.
This class will focus on technique and form whilst working through the classic pilates repertoire.