An equipment free full body workout with a shoulder focus and isometric strengthening movements.
A maximum effort full body workout, push yourself to the max! You will be working for short time at near maximum heart rate. Class will include warm up and lower intensity core section with a 4 minute Tabata (This is a high intensity true Tabata class which should only be undertaken if fully fit ...
Brooke will take you through a dynamic strength training class with an energetic feel.
A circuit style full body blast with weights. Lower and upper body combo with core to finish. Suitable for all levels using range of DBs.
