Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

SRT 15 with Brooke (core + back)

1:1 WITH BROOKE • 15m

Up Next in 1:1 WITH BROOKE

  • TRX 20 with Brooke

    A short blast full body burner suitable for all levels, though some previous TRX experience would be helpful.

  • FIT 20 with Brooke (tabata)

    A high intensity full body blast designed to get your heart rate up with short sharp work combined with minimal rest. Perfect to do if short of time for maximum return.

  • TRX 45 with Brooke

    A full body strength training TRX class. Four circuits working lower body, upper, glutes and hamstrings + core. Aimed at the more experienced TRX user.

1 Comment