Watch this video and more on SPN+ Fitness At Home
A short blast full body burner suitable for all levels, though some previous TRX experience would be helpful.
A high intensity full body blast designed to get your heart rate up with short sharp work combined with minimal rest. Perfect to do if short of time for maximum return.
A full body strength training TRX class. Four circuits working lower body, upper, glutes and hamstrings + core. Aimed at the more experienced TRX user.