Great CORE workout targeting the back and front abdominals with a warm up to begin.
Strengthening all the core muscles with Brooke in a strong CORE 45 class, using optional added weight for building stronger abdominal and back muscles.
A fully body strength class using bodyweight intervals with isometric holds to maximise strength gains, finishing with a core focus. Come prepared to work hard, get sweaty and feel fab all day after!
An equipment free full body workout with a shoulder focus and isometric strengthening movements.
