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Brooke will take you through a dynamic strength training class with an energetic feel.
A circuit style full body blast with weights. Lower and upper body combo with core to finish. Suitable for all levels using range of DBs.
Filmed as part of our live-streaming series, Brooke will take you through 45 minutes of high tempo body strength and conditioning.
This class is suitable for all levels and a good foundation of Pilates. Brooke will take you through core strengthening exercises with modifications for beginner to intermediate levels.