Brooke, one of our in-house trainers and fully qualified Personal Trainer is strong, resilient and driven. Her dedication to the body is remarkable with a very technical approach, which gets you serious results! When you feel like you can’t go any further, Brooke will get you through.
A challenging lower body strength and plyometric session focusing on compound movements for optimal muscle activation. Finishing with a short core workout and inclusive of modifications for those new to TRX.