Brooke, one of our in-house trainers and fully qualified Personal Trainer is strong, resilient and driven. Her dedication to the body is remarkable with a very technical approach, which gets you serious results! When you feel like you can’t go any further, Brooke will get you through.
A short blast full body burner suitable for all levels, though some previous TRX experience would be helpful.
A high intensity full body blast designed to get your heart rate up with short sharp work combined with minimal rest. Perfect to do if short of time for maximum return.
A full body strength training TRX class. Four circuits working lower body, upper, glutes and hamstrings + core. Aimed at the more experienced TRX user.
A great upper body strength workout for all levels focusing on manageable bodyweight resistance training in a circuit style format.
A challenging lower body strength and plyometric session focusing on compound movements for optimal muscle activation. Finishing with a short core workout and inclusive of modifications for those new to TRX.
A steady paced core class focussing on a range of glute, abdominal + lateral movements. Think activation and engagement over burn. A total core conditioner!
A strong CORE workout at a relaxed pace, working into glutes, back + abs. Ideal as a stand alone or a perfect post cardio addition!
