With a background in dance and performing arts, Amber brings awesome energy to all her classes with beautiful fluidity and extraordinary presence. Her Pilates, barre and boxing styles are unique, bringing fun and positivity to every class, guaranteed to leave you feeling super empowered and super sweaty!
Enjoy this LFT Barreless class with Amber, using small, isometric movements to gradually fatigue one muscle group at a time, focusing on hips, thighs, butt, and abs. Feel the burn!
Filmed as part of our live-streaming series, Amber will take you through 60 minutes of LFT focusing on your legs, bum and core - you will definitely feel this one the next day!
A great LFT barre workout that keeps those leg's and bum's burning for the whole 45 minutes!
This LFT barre class includes a special feature on the core muscles. Feel the burn.
Join Amber for her express LFT barre class with movements that not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection.
Sweat it out in thie short, sharp an uptempo high energy class. Enjoy a range of effective cardio exercises, boxing moves and barre work!
Feel the strength behind the power and your core in the control, as you blast your entire body and get your heart rate soaring in this super high energy toning cardio class.
Set your abs, a$$ and arms on fire with this quick full body cardio class. Expect to get the heart rate elevated and feel the endorphins surge as you box, bounce and blast your core.
Find some slow and controlled strength to balance out the high energy dynamic power, with this full body box + barre class with Amber.
Get your core fired up and feel the sweat dripping as you enjoy this full body burn. From head to toe, you will feel this session work its magic and invigorate your body.
Join Amber with a full hour long session focusing on building a strong tight core.
Join Amber for a nice strong ALN Pilates class working into the deep abdominals and obliques in planks, side planks and teasers.
ALN your body with this slow stretch flow. Enjoy long holds as we use breath to find space in the body, releasing tension and tight muscles. Take time to show your body some love and allow your mind to wind down and reset, in this calming restorative class.
