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Enjoy moving your entire body in this express class, feeling the strength in your core and the power of your legs. This no impact class will get your muscles shaking and boost your energy levels.
Filmed as part of our live-streaming series. Focus on balance and alignment in this standing series that will fire your full body. Get ready for an arm series to help open your heart and improve posture!
Enjoy this LFT Barreless class with Amber, using small, isometric movements to gradually fatigue one muscle group at a time, focusing on hips, thighs, butt, and abs. Feel the burn!
Filmed as part of our live-streaming series, Amber will take you through 60 minutes of LFT focusing on your legs, bum and core - you will definitely feel this one the next day!