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This LFT barre class includes a special feature on the core muscles. Feel the burn.
Join Amber for her express LFT barre class with movements that not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection.
Sweat it out in thie short, sharp an uptempo high energy class. Enjoy a range of effective cardio exercises, boxing moves and barre work!
Feel the strength behind the power and your core in the control, as you blast your entire body and get your heart rate soaring in this super high energy toning cardio class.