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Join Amber for her express LFT barre class with movements that not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection.
Sweat it out in thie short, sharp an uptempo high energy class. Enjoy a range of effective cardio exercises, boxing moves and barre work!
Feel the strength behind the power and your core in the control, as you blast your entire body and get your heart rate soaring in this super high energy toning cardio class.
Set your abs, a$$ and arms on fire with this quick full body cardio class. Expect to get the heart rate elevated and feel the endorphins surge as you box, bounce and blast your core.