Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

LFT 45 with Amber

1:1 WITH AMBER • 46m

Up Next in 1:1 WITH AMBER

  • LFT + CORE 45 with Amber

    This LFT barre class includes a special feature on the core muscles. Feel the burn.

  • LFT 30 with Amber

    Join Amber for her express LFT barre class with movements that not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection.

  • PWR + LFT 30 with Amber

    Sweat it out in thie short, sharp an uptempo high energy class. Enjoy a range of effective cardio exercises, boxing moves and barre work!