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A great LFT barre workout that keeps those leg's and bum's burning for the whole 45 minutes!
This LFT barre class includes a special feature on the core muscles. Feel the burn.
Join Amber for her express LFT barre class with movements that not only work to tire out the muscles, resulting in lean muscle, but also reinforce the mind-body connection.
Sweat it out in thie short, sharp an uptempo high energy class. Enjoy a range of effective cardio exercises, boxing moves and barre work!