A practice that prepares the body intelligently for back bending postures by focusing on the actions that will lengthen your spine, strengthen your back and decompress your lower-back. Find length in your side body, opening in the shoulders and connect to your core muscles, which include the pelvic floor, to feel truly ready to tackle Ustrasana, camel pose, with intention and confidence. This practice also takes you through a nice flow with warrior poses, locust pose and an option to bind in lizard pose. Recommended props: 2 blocks
An invigorating whole body practice linking breath and movement. Expect a creative sequence that strengthens, stretches and expands your body in all directions. The class culminates in crow pose (Bakasana) and closes with seated twists and forward folds to release the spine and cool the body. Equ...
Connect to your inner teacher as you move through this soulful practice to explore what you already know. A flowing sequence that takes you through shoulder and hip openers, lunges, warrior and half-moon poses. Move into a variation of Garudasana, eagle pose, and as you transition into a relaxing...
This hatha practice offers a steady opening of the hips with lunge variations, warrior poses, wide legged forward folds and Eka Pada Utkatasana, standing figure four pose. Build strength and flexibility in the spine at the same time, as you move with intention through low cobra, locust pose and t...
