Move through this well-rounded practice that works the whole body to leave you feeling energized yet calm. Start with hip and shoulder openers on the mat, before you flow through variations on Sun Salutes C & A. Move through some back strengthening poses then build some heat in warrior 2, side angle and triangle poses. Finish your standing practice with a graceful balance sequence. Cool down with some stretches and twists before resting in Savasana.
Recommended props: 2 blocks
A practice that prepares the body intelligently for back bending postures by focusing on the actions that will lengthen your spine, strengthen your back and decompress your lower-back. Find length in your side body, opening in the shoulders and connect to your core muscles, which include the pelv...
An invigorating whole body practice linking breath and movement. Expect a creative sequence that strengthens, stretches and expands your body in all directions. The class culminates in crow pose (Bakasana) and closes with seated twists and forward folds to release the spine and cool the body. Equ...
Connect to your inner teacher as you move through this soulful practice to explore what you already know. A flowing sequence that takes you through shoulder and hip openers, lunges, warrior and half-moon poses. Move into a variation of Garudasana, eagle pose, and as you transition into a relaxing...
