Move through this well-rounded practice that works the whole body to leave you feeling energized yet calm. Start with hip and shoulder openers on the mat, before you flow through variations on Sun Salutes C & A. Move through some back strengthening poses then build some heat in warrior 2, side angle and triangle poses. Finish your standing practice with a graceful balance sequence. Cool down with some stretches and twists before resting in Savasana.
Recommended props: 2 blocks