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Sonic Sound FLW 75 with Abir + Alice Rose

1:1 WITH ABIR • 1h 17m

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    Tap into your Drishti to find balance on the mat with a practice that invites you to attune your field of visibility and to focus with intention. Use the ground as your anchor and find continuity of breath during a soft asana flow that culminates in a series of balances. Close with short, groundi...

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    Warm the spine up to increase strength and flexibility, find core engagement and prepare the body for deeper twists and backbends. Culminate in Natarajasana, Dancer’s Pose and close with a neutralizing seated position – the perfect place from which to move into a meditation practice.
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    A strong and agile body moves evenly in three planes; Saggital (think classic sun salutations, extension and flexion), Coronal (think warrior 2 or triangle poses, abduction and adduction), Transverse (think all kinds of twists, turning and twisting). Explore the body moving three dimensionally in...