Journey through this practice to the sounds of healing crystal bowls. The asanas incorporate a series of twists to nourish the spine and cleanse the body. You will engage your abdominals, mobilise hips and shoulders and lengthen your spine to increase your range of motion in twisting postures. Prepare to feel challenged yet focused as you harness the sounds of the crystal bowls to attune your awareness. Props: 2 blocks, strap/towel (optional)
Disclaimer;
If you suffer from epilepsy or are in the first 12 weeks of your pregnancy or have severe hypersensitivity disorders then Sonic Meditation is not advised.
Tap into your Drishti to find balance on the mat with a practice that invites you to attune your field of visibility and to focus with intention. Use the ground as your anchor and find continuity of breath during a soft asana flow that culminates in a series of balances. Close with short, groundi...
Warm the spine up to increase strength and flexibility, find core engagement and prepare the body for deeper twists and backbends. Culminate in Natarajasana, Dancer’s Pose and close with a neutralizing seated position – the perfect place from which to move into a meditation practice.
Props: 1 blo...
A strong and agile body moves evenly in three planes; Saggital (think classic sun salutations, extension and flexion), Coronal (think warrior 2 or triangle poses, abduction and adduction), Transverse (think all kinds of twists, turning and twisting). Explore the body moving three dimensionally in...
