This practice is focused on creating a balance of strength and flexibility in the hips and shoulders to increase functional movement and openness in these areas. Using the breath to fill the shape of the poses, expect to warm up with low lunges, sun salutations and creative warrior asanas, strengthen your core and low back to stabilize the hips, play with balance in half moon variations, and finish with some juicy stretches and a relaxing Savasana.
Take a moment to centre yourself with breath work and a mindful body scan to calm your nervous system. Press the re-set button before carrying on with your day
A calming practice that invites you to explore the balance between mind and heart, using your hands, a specific breath technique and a visualisation to connect the two. Allow yourself to receive and listen to your own inner wisdom
