Live stream preview

Watch this video and more on SPN+

Watch this video and more on SPN+

NEW! FLW 25 with Abir (Asanas to move the body three dimensionally)

1:1 WITH ABIR • 25m

Up Next in 1:1 WITH ABIR

  • FLW 30 with Abir (complete core)

    This flow will work on your complete core, from the anterior body to components of your core in the posterior body. Engage your lats, glutes and obliques through lunges, variations on locust pose and crescent salutations with twists. Practice Navasana, boat pose, and end with a deep stretch for y...

  • NEW! FLW 20 with Abir (core strength)

    Strengthen your core muscles with this effective practice that focuses on the muscles at the front and back of the core. Find containment in the poses by engaging the pelvic floor muscles and enjoy a little flow at the same time.

  • FLW 65 With Abir (Energising Morning ...

    Move through this well-rounded practice that works the whole body to leave you feeling energized yet calm. Start with hip and shoulder openers on the mat, before you flow through variations on Sun Salutes C & A. Move through some back strengthening poses then build some heat in warrior 2, sid...