100+ classes | 9 fitness disciplines | 7+ live classes every week | Events | Nutrition courses

Available on multiple devices. View All 


We focus on grounding and nurturing the soul with thought provoking video content and events, strengthening fitness levels with over 100 classes in 10 different disciplines (including Barre, Yoga, Boxing, Strength Training & Indoor Cycling ) and nourishing the body with rejuvenating health led nutrition and fitness programs. It’s a new way of life.

Subscribe to join thousands of others investing in their health and wellness and to join our community to hear about amazing new class details, collaborations & exciting news from SPN Lifestyle.

The Virtual Studio.

We built our foundations in brick and mortar studios, working on bringing together an incredible team with a vast wealth of knowledge and endless talent and developing classes with a 360 view on nurturing and training the body. We have taken the best elements of a multitude of disciplines and created unique stand alone and blended classes to give even more benefits per session. We encourage our members to explore and try something new with short express classes designed to help you conquer the basics. Yoga queens turn to Barre fanatics and cardio champions master full body alignment with Pilates. The possibilities are endless, the choice is yours.


Nutrition is an important part of the journey to creating a balanced lifestyle and to support overall health and wellbeing. Our in-house nutritionist and fitness team created a plan designed to help re-align your goals, re-train the mind and re-set your habits with a 30 day journey to wellness.

Our '30 Day Journey To Change' includes vital tools to help you along the way including a full nutritionally designed food plan, weekly fitness schedule with daily assigned classes in our virtual studio, mentoring with our trained nutritionist and fitness instructor, weekly video blogs covering a wide variety of topics including sleep, the power of affirmations, supplements and mindfulness and also journaling to track emotional state throughout the process. It's 30 day's of mind, body and soul nourishment.

SPN Lifestyle Store

Our online wellness and fitness store sells a unique and thoughtful range of activewear and wellness products to complement your journey with all subscribers of SPN+ receiving an ongoing 10% discount online. We have collated a collection of our favourite activewear brands both international and British, that unite luxury and function to make a statement in the studio, from US brand Heroine Sport to British based Born Nouli .

Our range of wellness brands ditch harmful chemicals in favour of natural ingredients that rejuvenate, beautify and make you shine from the inside out. We actively source the best natural brands on the market ensuring they first meet our ethical standards. Shop for the soul and buy for the body.


Available to view and stream on multiple devices including IOS, Android, Apple TV & Roku app's. Subscribe to our newsletter by scrolling back up the page to join our community and be the first to hear about amazing new class details, collaborations & exciting news from SPN Lifestyle.

Available on multiple devices. View All 

Watch on your Television

Watch on your Mobile Device

Watch on your Computer