We built our foundations in brick and mortar studios, working on bringing together an incredible team with a vast wealth of knowledge and endless talent and developing classes with a 360 view on nurturing and training the body. We have taken the best elements of a multitude of disciplines and created unique stand alone and blended classes to give even more benefits per session. We encourage our members to explore and try something new with short express classes designed to help you conquer the basics. Yoga queens turn to Barre fanatics and cardio champions master full body alignment with Pilates. The possibilities are endless, the choice is yours.
Nutrition is an important part of the journey to creating a balanced lifestyle and to support overall health and wellbeing. Our in-house nutritionist and fitness team created a plan designed to help re-align your goals, re-train the mind and re-set your habits with a 30 day journey to wellness.
Our '30 Day Journey To Change' includes vital tools to help you along the way including a full nutritionally designed food plan, weekly fitness schedule with daily assigned classes in our virtual studio, mentoring with our trained nutritionist and fitness instructor, weekly video blogs covering a wide variety of topics including sleep, the power of affirmations, supplements and mindfulness and also journaling to track emotional state throughout the process. It's 30 day's of mind, body and soul nourishment.
Our online wellness and fitness store sells a unique and thoughtful range of activewear and wellness products to complement your journey with all subscribers of SPN+ receiving an ongoing 10% discount online. We have collated a collection of our favourite activewear brands both international and British, that unite luxury and function to make a statement in the studio, from US brand Heroine Sport to British based Born Nouli .
Our range of wellness brands ditch harmful chemicals in favour of natural ingredients that rejuvenate, beautify and make you shine from the inside out. We actively source the best natural brands on the market ensuring they first meet our ethical standards. Shop for the soul and buy for the body.
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Have fun with Amber and Bertie in this quick barre series to warm up your feet and work on engaging and strengthening your legs.
Charlotte and her daughter take you through a 30 minute introduction to yoga through breath and movement using playful visualisation techniques.
Short 5 minute cardio/ stretch warm up. Routine to the chorus of 'The Other Side' from Trolls World Tour
